Mom Life Uncut

I posted a new video on my YouTube channel on Sunday sharing some hard truths about motherhood. I’m talking about mom guilt which is a real thing, breastfeeding, separation anxiety, postpartum, and more. There are also a few clips of my kiddos. Check it out here! Don’t forget to subscribe to my channel so that …

Cosmic Events, Lunar Eclipse, and Healing

We currently have four planets in retrograde right now, Saturn, Jupiter, Pluto, and Venus. Retrogrades bring change, collective energy shifts, and opportunities for deep healing. We can see this in action right now as the world has been going through a deep purging since the rapid spreading of Covid 19. Racism is also a pandemic, …

The Gift

A few weeks ago I went to the post office with a lot of packages to ship out from orders from my online shop. I had so many that I had to put them in a bag to hold them all. The line was long and I was waiting for what seemed like forever. I …

The Importance of My Morning Routine

Honoring my morning routine is one of the most beneficial ways that I practice self-care. As a mom of three children, wife, teacher, business owner, and artist my plate is full. That’s cool because I love to eat; however in order to show up and be present for my family, students, and clients, I have …

All About Vision Boards

The theme for my art class this year is “Visualize. Believe. Achieve” with the intentions of teaching my students how creating art and creating a vision for their lives are one in the same. During the first six weeks my first semester students made vision boards after we meditated. We jammed Nipsey Hussle’s Victory Lap …

Why I Choose To Celebrate the New Year in the Spring

The winter brings about a time of reflection, moments to rest, and actions geared towards preparation for the spring. Naturally when I’m doing my reflections around this time on how far I’ve come, I’m also able to note what goals I still want to accomplish, plans I want to put in motion, and habits that …

What Breastfeeding Has Taught Me About Self-Care

As I reflect on finishing my first semester as a middle school teacher, I note that one of my greatest accomplishments is maintaining my breast milk supply for my baby girl. This isn’t my first breastfeeding journey having breastfed Jarvis Jr for 14 months and pumped milk for Legend for 4 months, but I can …

Day 1 of Self-Care: Confidence Through Nail Art

I started going to the nail shop to get my nails done religiously every two weeks back when I was in the 9th grade. Some time shortly after that I started getting pedicures too and then soon eyebrow waxes followed. Each trip I would get new color schemes most times with designs. This became “my …

Better Together

Jarvis and I went on a date this weekend; not just any date, we went to Walmart. We had a gracious offer for baby sitting our three children and an opportunity to get out for a few hours. Instead we both fell asleep taking mid day naps that we seldom get to do. We woke …

11/22

Today a new me emerges From the dust like The Phoenix does I transform These ashes as I burn to the ground Igniting my foundation And adjusting my crown This is transcendence -Corinthian Elizabeth

Birthing Freedom

I’m super excited about the second half of this year! Every July for the past 9 years has been a pivotal month for my evolution on my journey towards freedom. Around this time in 2010, I was preparing to leave Louisiana to go to college. This is also when I started my spiritual journey awakening …

My Soul Teacher Lesson #17: Delayed, Denied, or Divine?

Legend had a great month in May! He’s gaining weight, growing taller, and controlling his episodes better when he throws up and struggles to breath. He has a new care team. He’s been doing great in therapy exceeding the expectations that his old company had set for him. He’s more alert and becoming increasingly active …

My Soul Teacher Lesson #16: Run

I pulled up to Jr.’s school on Friday. I asked him if he was going to have a good day. He said yes. There was no hesitation, tears, or hints of fear in his voice. He said, “I’m not going to cry at nap time today because you always come back to get me.” As …

I AM Mother Earth

I am Mother Earth  Skin smoothly Resembling the dirt  Salt of the land  Slick as sand  Soil thrown   Strength is born  From the dust I emerge  Admire these features  Imperfect symmetry  The laziness in my left eye  Reminds me to embrace my creativity  Slanted eyes that see truth  Small ears  Yet still I hear Spirit  …

Magical May Motherhood Edition

Welcome to Magical May! Last month for Abundant April I got to witness God’s abundant favor in a major way! Not only did I experience this favor but I also saw God’s hands working in my family and love one’s lives too. So many great things happened and I am forever grateful. I’m expecting the …

Abundant April

Spring is here, my favorite time of the year! I’m excited about this new month, “Abundant April” and all of the possibilities and opportunities that it holds. I can feel this powerful new moon in Aries in full effect and I’m taking full advantage of the productive and creative energies that it is bringing. The …

Tips For Managing Depression

One thing I’ve learned through battling depression over the years is acceptance. Instead off resisting what I’m feeling or going through, I’ve become intentional in accepting what is going on in the present and using that awareness to create change. I’ve shared some of my experiences with depression on the blog in past posts, one …

Self-Healing Rheumatoid Arthritis, Shannon’s Story

I, Shannon Nand, was born and raised in Toronto, Canada. I attended Graduate school in Buffalo, New York. Currently, I live in Florida where I work as an Occupational Therapist. I have an insatiable thirst for travel, interior design, learning, (especially in the areas of cultural anthropology, world history, marketing, branding, and personal development) and a new found interest in cooking …

The Plug

Here lately I’ve developed this poor habit of falling asleep without putting my phone on the charger. When I start the next day my phone is already in the yellow zone or sometimes on red signaling that it needs to be charged as soon as possible. I start the cycle of putting my phone on …

My Soul Teacher Lesson #11: Rest

Legend has been in the hospital since his surgery on Monday. I’ve been by his bedside since then with the exception of leaving my husband and oldest son with him to go to the store to get a few things one evening. Neither of us have been getting much sleep, especially since his diagnosis. The …

Full Moon in Leo

The paradigm has shifted A new portal has opened It’s time to reset And create new focus The past is just that It’s okay to let it go This time is ideal To awaken my spirit And refresh my soul   Full Moon Affirmation: I am in alignment with full gratitude for this cosmic event. …

January the 18th

Today is a special day I feel as though I am emerging again From a dark place I’m finding the light Within this time I’m being challenged to rise Above my greatest achievements And walk in my birthright of Abundance, strength, peace, and love For I am whole And no good thing will be Withheld …

What if You’re the Toxic One?

With self-love, self-care, and protecting your peace being the new trends, I see a lot of posts on social media about cutting people off as soon as you notice toxic traits about them. While there can be some truth in this tidbit of wisdom, there is also some soul searching that can be done when …

What Happened When I Stopped Eating Dairy

Every since I can remember, I’ve always hated milk. Hate is such a strong word that I try not to use often but this is how strongly I felt about the taste of milk. I remember getting teased in kindergarten for not drinking milk like the other kids in class. Thankfully, my parents never forced …

What Happened When I Stopped Eating Meat

Around the summer of 2016, I started my journey with eliminating meat from my diet. I knew one that I would “go vegan” I just didn’t know how soon it would happen for me. First, I eliminated beef by eating more ground turkey. Next, I cut pork and started eating more chicken. By the end …

Purging

Last year I packed up a U-haul along with my family and started my whole life over. The life that I had put in work to achieve. I had a great job with salary pay and benefits. I had just earned a promotion and a certificate in Contract Management. I was even winning awards in …

11/11

It’s 11/11 And I’m up Manifesting the greatest blessings Joy, love, peace, and riches of the soul Wealth, prosperity, abundance, And Divine overflow –The Book of Corinthian

Voyage Magazine Interview

Two weeks ago I was featured in Voyage Magazine of Dallas. In my interview, I shared information about my brand and business, The Book of Corinthian. I also had the opportunity to share more of my story, details about my vision at large, and the scoop on my latest project. You can check out the …

New in November

It’s a new month The golden era has come The gateway to freedom Where love has already won I have no reason to worry No reason to fear Everything I’ve prayed for Is finally here As I keep shedding The layers that no longer serve me I will continue to bloom indefinitely With a renewed …

My Soul Teacher Lesson #10: They That Wait

I had just finished my morning prayer, meditation, and reading. I picked up my phone and had received this encouraging message from a dear friend of mine. She wishes to remain anonymous, however, I will say that she is a devoted wife, mother of two, daughter, sister, and friend. Most of all she loves God and is …

Healing Trauma Through Art: Meet Kaia Tyus

Kaia Tyus is a native of Chicago, Illinois. She currently resides in Plano, Texas where she attends Richardson High School. Kaia is a member of the award winning Dallas Youth Poets Slam Team. One of the team’s most recent achievements includes winning top 12 in the annual international youth competition, Brave New Voices. Aside from performing …

Damn Drugs

I wrote this poem almost 2 years ago from a place of anger. I was angry seeing how drugs have and continue to destroy our communities. I was even angrier with the people in my life that use and how their actions effected me and those around them. This poem chilled in my notebook. Out …

Ways to Do a Mental Detox

Whenever I would hear someone say anything about detoxing, I would automatically assume that they were referring to a physical detox. They probably were talking about flushing their bodies of toxins by using detox tea, sweating, or whatever their preferred method may have been at the time. While those methods may have produced desired results, …

Who Do You Think You Are?

Psalms 82:6 “I have said, “You are gods, you are all children of the Most High” When you know exactly who you are You know exactly who you are not Nothing that anyone says Can shake you at your core Simply because you know who you are -The Book of Corinthian

Benefits of Meditation

Somewhere in my childhood I adopted the belief that meditation was something mystical and that I should probably stay away from it. Maybe it was my vivid imagination, growing up in churches with strict rules, things I saw on TV, or a combination of the three. Whatever the reason was, I am so glad that I ditched this belief …